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How Bad are Soda and Sweets for Your Teeth... Really?

Unhealthy food

So, having a sweet treat and drinking a soda shouldn't be such a big deal - right? Especially when you brush your teeth twice a day?

Well, brushing twice each day puts you on the right track, but consistently drinking soda or eating sugary foods combats all the hard work you put into caring for your teeth. Here's what you need to know about consuming sugary foods and beverages.

The Role that Sugar Plays

It is essential to understand how sugar causes issues for your teeth. It's not just sugar itself, but more the reaction that sugar starts that cause tooth decay. You see, sugar is the fuel that is consumed by the harmful bacteria living on your teeth and inside your mouth. The byproduct of these bacteria is acid, and it is acid that contributes to enamel erosion, which results in tooth decay and cavities.

Sipping Your Soda

Drinking soda in moderation may not pose as much threat to your teeth; however, it's important to be aware of how you're drinking it. Sipping it slowly gives it more opportunity to harm your teeth, and you have to remember that soda is highly acidic, so it's like bathing your teeth in acid slowly when you sip your drink. 

If you are going to drink it, it's best to use a straw to minimize its contact with your teeth and drink it quickly. 

Other Culprits to be Aware of

Other foods and beverages that are harmful to your teeth are sticky candies. Items like sour gummies are acidic and tend to stick to your teeth giving them more opportunity to cause damage.

Fruit juices, especially citrus are also high in sugar and acids, which is a double threat for your teeth.

It's best to minimize your consumption of sugar whether you're getting it through beverages or treats. If you have other questions or concerns about your oral health or nutrition, or you are looking for general and preventative dentistry in Prosper, TX, feel free to contact your team at Prosper Smiles Family Dentistry to learn more.